The Simple Dish

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I don’t always use recipes to create my healthy meals. Sometimes it’s so much easier to put together the foods I enjoy into a dish. Sometimes I have eaten out and really liked that meal. One of my all time favorites is the Tequila Lime Chicken from Applebees. We would sub out the rice for broccoli and ask for no chips on top. This meal also became a staple to make at home. There is no recipe. In general we would grill up a chicken breast then  melt cheddar cheese on top. We would create a pico de gallo with tomatoes, onions and cilantro and a squeeze of lime and a mixture of salsa & sour cream for the sauce.  On top of the grilled chicken melt the cheese, top with the salsa mix and scoop on the pico. The side was of course steamed broccoli. It’s so simple and easy and usually pretty inexpensive.

Now since I had quite a lot of the cilantro left over from this meal, I was trying to come up with another dish that would use that herb. I decided on shrimp tacos. At Meijer salad shrimp were $4.99. I cooked those up in some butter and garlic. I splurged with 2 corn shells. I cooked the shells on a skillet, melted some cheese on top of that, scooped out the shrimp then I added pico de gallo, sour cream, salsa, and a squeeze of lime. These were so good we made them again tonight for dinner. This time I used romaine lettuce shells instead of the corn shells, saving about 12 carbohydrates. It was still delicious.

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It doesn’t always take an extravagant meal to eat healthy. Pick out the foods you like, sub out the no-no foods with healthier choices and enjoy!