Winter Fitness

IMG_2037I am the first to admit that winter truly means hibernation. All I feel like doing is stay nestled in bed, warm and plump from all the extra comfort foods. It’s the perfect excuse to eat foods high in sugars, flour and more sugar. Vegetables? Well they’re really not in season, right? On some of these cold, snowy days it seems to take all of my energy just to get out of bed, let alone eat right and maybe exercise. This year has been a little bit different. The first difference has been the weather. This has been one of the wintery winters I’ve ever seen. There has been continuous snow on the ground since the end of November. That never happens. This makes certain activities possible every day this winter.

ariniko_DCP_0276My favorite is cross country skiing. I tried it a very long time ago with my younger children. We went to Hawk Island and they would let you rent skis. I don’t recall it being very expensive. Unfortunately, budget cuts have left Hawk Island and Lake Lansing North unable to offer ski rentals any more. This is truly a shame as it is a fantastic way to get families active outside without putting a huge investment into it. Burchfield in Holt and Harris Nature Center in Okemos still offers rentals. You can check out their details here and here. This winter I have been able to ski 5 times. The last three years I wasn’t able to get out at all! My husband found a used pair of skis for $4 and I used my birthday money to buy the boots. This allows me the convenience of going to Lake Lansing North which isn’t charging an entry fee right now. So it’s all free. That makes it really nice. I like to take the “blue” trail. It’s the longest route and takes me about an hour if I don’t stop to take photos on my phone. The distance is just about 4 miles. There are shorter routes too. It’s a great place to get outside and enjoy the peace and quiet.

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Another activity I like is sledding. I was able to take my youngest two out yesterday. Again, we go out for about an hour and that really is a great workout. I chose Gier again, because I just love it there. Some other areas to sled are Granger Meadows, Hawk Island, Wavery Hill, Frandor Hill, Quinten Park, North Meridian Rd Park and Forest Park. I am sure there are more. I saw someone using the snow piles from their driveway to sled on.IMG_2501

Winter walks are also quite nice. There’s a little more need to watch where you walk so you don’t slip and fall, but it’s a great way to be outside and get fresh air. I love the Lansing River Trail for walking.

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As for eating your vegetables, I think you might be on your own for that. There are quite a few choices available even in the winter. I bought zucchini which I don’t think I’ve ever seen in the winter before.  Use this time to try something new, like winter squash. If you cut a spaghetti squash in half, scoop out the seeds, drizzle with olive oil then bake meat side down on a cookie sheet at 350 degrees for about an hour it turns into a great pasta substitute. Once it’s cooled scrape it with a fork and all the meat comes out like spaghetti. We use it all the time with our spaghetti sauce.  Or try a Jicama. It tastes like a radish or turnip.

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Just remember we’re almost done with winter and as much as some will be happy for that, I know I will, the chance to actually enjoy winter will be over. And who knows what it will look like next year!

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