I recently came across an article stressing the idea that foods are not healthy. Some foods are nutritious and therefore improve our health but a food on its own is not healthy. The idea of adding foods into the diet as a way to stay healthy isn’t new to me. But I realized that many times I make the dietary changes solely to lose weight, not to become healthier. Only in the last 5 years have I began to adjust my diet to improve my health. There are quite a few contradictory ideas out there which also adds to the confusion. I like coffee. Is it nutritious? Some say yes and some say no. I often use medicine to alleviate pain. Is this good? Many studies are now saying maybe it’s not. While I was reading these articles I stumbled upon an article about turmeric and was amazed at all the positive health benefits it provided. Turmeric is the root of the Cucurma longa plant. It is known for its strong peppery fragrance and bright orange/yellow color. It is best known as the spice in curry, a traditional Indian food. Throughout history turmeric has been used as a powerful medicine in China and India as an anti-inflammatory agent used to relieve arthritis, heartburn, stomach pain, jaundice, liver problems, headaches, bronchitis, colds, lung infections, depression, and cancer (just to name a few). To be honest I was quite impressed with the quick research I did into this colorful spice. My thinking was if I could use this spice in my diet and replace a pill that might cause me to have a heart attack, I would be willing to give it a try.
Within a day I once again heard reference to this little gem in the form of the turmeric shot. While my computer was being fixed, I had a little time on my hands and caught the Today show. There was a clip discussing the use of turmeric shots as a health regimen of Rachel Hunter. Honestly, I wasn’t paying much attention to the clip but the idea of drinking turmeric was interesting. I then began to research this. I found that turmeric shots are sort of the new rage with some juice bars charging $3 to $8 for a shot. A quick search on Google led me to sites that give basic instructions to create your own shot quite easy. I was able to mostly find the ingredients I needed, although I still haven’t found turmeric root and have been forced to use dried. Here’s a link to one that’s very similar to what I make.
Here’s my recipe:
- 1 lemon juiced
- 1 t dried turmeric
- 1 t dried ginger (or 2 inches of ginger root juiced)
- a dash of cracked pepper
- (opt) a dash of cayenne pepper
I stir this all together and then drink up! Since turmeric is fat soluble I eat this with my breakfast which is almost always 2 eggs, 1/4 avocado and 1/2 a roma tomato. One recipe used coconut water and sweetened it with organic honey. I am trying to also cut back on sugar/carbs so I did not add any sweetener.
This will not taste great. I repeat, this WILL NOT taste great. However, I began to have positive effects within a day of trying. I am now on my third day. I have slept through the night every night, my everyday suffering of headaches has disappeared, I have lost 4.6 pounds in 2 days (turmeric is a diuretic so that could be why), my need for pain meds has vanished and I have an incredible amount of energy. As much as I am not a fan of the taste, I think I could continue these elixirs for some time.
Just to note, I am not a doctor. Please speak to your doctor about any dietary changes you are thinking of trying. This information is only for your information and not medical advice.