Ten years ago I gave birth to twins. Despite putting on the minimum suggested weight I still gained 50 pounds with this pregnancy. I was also almost 36 years old. For the next 10 years I would attempt to get back to my pre-pregnancy weight. As I aged into my 40s I became convinced I would never go back to my “normal” size and that I should become comfortable with this “new” size. I found hope in the idea that I maintained this weight very well. That’s good, right? Then two winters ago I noticed my weight creeping up. I thought, like I’ve done in the past, I’d reduce my carbs and sugars and any weight gain would go away. This time it didn’t. As I reached weight amounts I had never been to before, even during my twin pregnancy, I began to panic. I became frustrated. I tried all my old tactics and nothing worked! I am mostly a healthy eater. I don’t drink pop, I gave up beer 5 years ago when I found wheat created unwanted health problems, I eat vegetables (a lot), I rarely over eat because I hate that feeling. I like carbohydrates though and I like a sugary treat every once in a while. I’ve tried to maintain a very low carbohydrate diet when I can. It seems that my issue is that my family really likes their carbohydrates too. So when I found I was doing well for a couple of days, they would come in and request cookies, or ice-cream or something of that nature and I wasn’t strong enough to let them indulge and not partake. I also hated the idea of me not participating in a family fun food activity. I never wanted to be the mom who wouldn’t eat ice cream with their kids. I felt trapped.
Last year my husband decided that he had had enough with the extra weight himself. He’d also gained extra weight during the twins’ pregnancy and wanted to really work to lose about 30 pounds. As we rounded the new year he and I together began to make better choices. We cut out all the starchy carbohydrates, all sugar, all white foods (potatoes, rice, pasta, flour, sugar). We added back in breakfast meats, which we had stopped eating the year before to try to lose a few pounds. And he immediately started losing weight. It took me 3 months and then I also started losing weight. Once I got all the tricky foods out of my system and out of the house, I also lost weight. After being on the strictest diet I had ever been on for 6 months I had lost 18 pounds and was well on my way. My husband had also lost 20 pounds. Then summer hit. I think we both felt pretty good about our weight loss and decided to take a break.
We didn’t add in terrible foods. It was more like fruit, a bun here and there, some lemonade. By Halloween I had gained back 4 pounds and my husband had gained back 6. Not too bad. So we decided we’d just enjoy ourselves for the rest of the year and then January 4, 2016 we’d start all over again. We indulged in cookies, pies, cocoas, candy, buns, desserts and pretty much anything we wanted. It wasn’t in huge quantities but it was consistent. And it did make a huge difference. By January 4, 2016 I had gained back 12 of my 18 pounds and my fat percent was right back where it was a year ago. I had almost undone all the work I had done the year before. I was (am) very disappointed. I’m not sure it was worth it. I know I went through some hardships like my grandma passing away and eating comfort foods just felt right. So maybe it was worth it. Honestly, I’m not sure it matters. It is what it is, as people say.
The good news is I’m not discouraged. In fact, I am really excited to start all over again. This time I will know exactly what will happen if I push it too far. I will know how to tweak it to make it work for me better. I am also attempting to journal the progress a bit better. So that’s what this is. If you’re interested in my recipes, tips, secrets, progress or even just being voyeuristic I would love to invite you to follow along.
Today, January 4, 2016 I have begun keeping the tricky foods out, my carbs down and my head held high. My goal is to lose 20 pounds by May.
In my research for preparing to start I found this wonderful recipe:
which I will be making right now. For lunch I ate at Panera and had the Greek Salad plus chicken. I will be using the apps MyFitnessPal and MapMyRun to keep track of exercise and food consumption. I also have a Fitbit. I found today that when I went to add my Panera salad that the app actually used the GPS on my phone to bring in information about where I was. Once I got past the freakiness about my technology knowing so much, I thought it was pretty cool that these devices all worked together to make this data inputting a lot easier.
I know that weight loss is a hot topic issue lately, but for me, I need to feel healthy. I want to love my skin. I want to be the mom who can run and play and not get winded. I will still be curvy, I will still be soft, but I will be happy for reaching my goal to be a healthier version of myself.
So here we go!
Thanks for your support,